Yes For Marriage

Election day is coming quickly and I wanted to write a post about my feelings about Proposition 102 in Arizona and the divine institution of marriage. I believe that we are each children of God and that He has provided a way for each of us to find happiness and joy by knowing who we really are and having confidence in what we can become. I believe this is best understood within a family setting led by a mother and a father. In 1995, the First Presidency of the Church of Jesus Christ of Latter Day Saints published the Proclamation on the Family which begins by stating,

" We, the First Presidency and the Council of the Twelve Apostles of The Church of Jesus Christ of Latter-day Saints, solemnly proclaim that marriage between a man and a woman is ordained of God and that the family is central to the Creator’s plan for the eternal destiny of His children . . . The family is ordained of God. Marriage between man and woman is essential to His eternal plan. Children are entitled to birth within the bonds of matrimony, and to be reared by a father and a mother who honor marital vows with complete fidelity. "

The family is central to our Heavenly Father or God's plan for us as His children. I have experienced this truth in my life through my parents, grandparents, siblings, aunts, uncles, cousins and dear friends. I know that Heavenly Father loves each one of His children and has provided them the opportunity to choose. However, marriage is a sacred and divine institution because it is the way God has appointed for children to be born. Each child is entitled to birth within the bonds of matrimony and to learn from a mother and a father.

To some these truths may seem like ideals that are difficult to aspire to in this day and age. Some may wonder why there are so many children born in less than ideal circumstances. I read a very helpful article that addresses these issues titled The Divine Institution of Marriage.

One section I found powerful in answering some of my questions said,

"High rates of divorce and out-of-wedlock births have resulted in an exceptionally large number of single parents in American society. Many of these single parents have raised exemplary children; nevertheless, extensive studies have shown that in general a husband and wife united in a loving, committed marriage provide the optimal environment for children to be protected, nurtured, and raised. This is not only because of the substantial personal resources that two parents can bring to bear on raising a child, but because of the differing strengths that a father and a mother, by virtue of their gender, bring to the task. As the prominent sociologist David Popenoe has said: The burden of social science evidence supports the idea that gender differentiated parenting is important for human development and that the contribution of fathers to childrearing is unique and irreplaceable. (David Popenoe, Life Without Father (New York: The Free Press, 1996) p. 146

Popenoe further explained that:
. . . The complementarity of male and female parenting styles is striking and of enormous importance to a child’s overall development. It is sometimes said that fathers express more concern for the child’s longer-term development, while mothers focus on the child’s immediate well-being (which, of course, in its own way has everything to do with a child’s long-term well-being). What is clear is that children have dual needs that must be met: one for independence and the other for relatedness, one for challenge and the other for support.

I believe American society has been founded upon timeless principles and ideals that protect morality, child rearing and development and the next generation's right to families led by a father and a mother as foundational units of society. The time is now to protect the sacred institution of marriage and continue to build an organized society that allows as much as possible for our children and their children and the generations to follow the joy and protection in life that comes from being raised by a father and a mother that honor sacred marital vows and that teach their children with love!

Visit the sites below for more information...






http://yesformarriage.blogspot.com/

Happy Fall!

Here in Arizona this week marks the "official" arrival of Fall at least for me. It is well below 100 degrees at night...finally. My blood is so thin now as soon as the temperature hits 80, I am freezing. I am wearing a sweatshirt today and it is 85 degrees outside. It is weird. I am admitting it!

Anyway, it's been another fantastic week learning about Educational Technology. I am currently enrolled in the MED program at Arizona State University. I'm working on some research for a paper I'm writing and came across a really cool website. Please check it out at Viewzi. You search on a term and it returns the results in different visual formats that you get to choose. For example, I searched on Chicken and selected the recipe view. I think the layouts make it easier to see the results and you don't get as tired reading as fast as you can all the text in a regular browser! I especially think the video results layout is cool. I have watched some very fun videos on YouTube. I have been working on incorporating more multimedia into the class I teach on computer literacy. Any suggestions are welcome.

I am involved in teaching several classes right now and keeping the students engaged through interaction throughout the class is the only way real learning occurs. I also often learn from the students by turning or part or whole sections of course discussion to them. I provide time for them to do some prepartory research and then ask them to lead discussions by providing their insights to get the class off and running. It is very rewarding to see the students get excited about the material and to come up with incredible ideas. I am really loving being involved in teaching and the changes that are coming to the way teaching and learning occur. The lecture method just will not cut it anymore!

Below are links to articles and blogs from teachers that are helping me understand this concept better and make essential changes in my teaching process.

Flint to Spark

Serendipity 35

Affect

A Difference

An Apple or 3-A Day







Okay...let's get rolling. I've included a poll in coordination with today's topic which in honor of Fall is APPLES. I read a book earlier this year by Tammi Flynn, a registered dietitian, titled The 3-Apple A Day Plan. Tammi is a dietitian and trainer who advocates a return to the basics of healthy eating and exercise. No magical, overnight solutions here but for me practical advice pretty easy to implement. It is a great first step in making great changes to your eating habits to feel and look better. To me these two are always synonymous. I feel a lot better when I feel like I look my best. Not like America's Next Top Model or anyone else. The best I can look as I choose to take good care of my body.

You might be wondering how this plan works...
This plan focuses on keeping your blood sugar and insulin levels stable necessary for putting and keeping your body in "fat burning" mode. Meals recommendations consist of lean (low fat) proteins, low glycemic index, high-fiber carbohydrates and essential fats. This balanced eating approach also helps control your appetite, so you are less tempted by un-healthy foods. This plan does NOT focus on weight loss alone but primarily fat loss and muscle retention. The book also includes good perspective and recommendations on exercise to promote healthy living that includes healthy weight loss and maintenance.

How has it worked for me?
I have always loved apples so this book called out to me when I was browsing around the book store one afternoon. I have really learned a lot and enjoy eating my 3+ apples per day. I also permanently have on hand NO SUGAR ADDED applesauce. For me apples take away the gnawing hunger feeling that leads me to desperate choices for my weakness foods like CHIPS. Some women have a chocolate or ice cream thing. My weakness is salty, crispy carbohydrates usually in the form of some type of chips. I have drastically reduce my chip intake but do have a "free" day each weekend where I indulge. I've also drastically reduced my sugar and white flour based carbohydrate consumption. I have lost almost 25 pounds and dropped a shirt and pant size over the last year and am at a good healthy body weight. My new focus is on muscle development to help keep my metabolism working strong and cardio to refresh my brain and strengthen my heart. I like to throw myself into projects and work until success has been achieved. To the major relief of a lot of my friends I am channeling a big portion of this energy into my "Healthy Me" goals. This is the first annual celebration of my success to date. I started in 2007 right before the holidays which I highly recommend. It is a HUGE boost to your self esteem to be able to set and stick to your goals when there is soooo much yummy food around. You don't have to go into total deprivation mode. Just jot down your basic plan and start paying attention to when and what you eat and begin to substitute healthier choices. If you do have a major sweet tooth, my mom provided a great recommendation. Sugar free pudding and jello in individual servings can help you feel like you've had a treat so your mind doesn't keep nagging you about it!

If you can get motivated to make some changes during Thanksgiving and Christmas you are well on your way long before it's time for New Year's resolutions!

Links to More Information about the 3-Apple A Day Plan

Washington Apples 3-A Day


3-Apples a Day Book Review


Tammi Flynn's Website



Image: FreeDigitalPhotos.net

Starting Again...Again

Well...it's been almost a year since this blog was born and you can see that I have not been faithfully contributing. I have had a few things on my mind recently as well as a drastic change to my schedule that has led me to post again. I welcome any comments or additional ideas to add to the discussions here. I like to watch the world around me and analyze the happenings into application. Thus the name...Angelytical. Many thanks to a great guy named Cy for coining my blog name. It definitely captures the me that my friends and family know, love and maybe roll their eyes at from time to time. Joy in the journey of life is what we are meant to discover. Daily opportunities for insight and application come when we take the time to look for them. I like to figure out how to be happier by improving my attitude and making productive changes. So, I will try to focus this blog on uplifting ideas with some journaling of my experiences sprinkled in. Good times ahead!